A New Goal

14 04 2011

I decided I will do the program, couch potato to 5K.  You can see it at this webpage, http://www.coolrunning.com/engine/2/2_3/181.shtml

The plan is to try and start on Monday.  This is because it goes week by week, I want to start on a Monday so it is easier to follow.  I am giving each of you permission to ask me how it is going and you are welcome to join me too.  I should finish finals on Monday so I will be in summer mode and want to lose weight this summer.  I will set up a plan and let you know what is going to happen.

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